Exercise library
Burpee
Cardio · Cardio
Generic cardio demo. Follow the steps below for this exact exercise.
CardioCardio
A full body move from standing to the floor and back with a jump, the toughest no-equipment conditioning exercise.
- Difficulty
- Moderate
- Tracking
- Measured in time
Muscles worked
CardioChestQuadsCore
Equipment
Bodyweight
How to do it
- Stand tall, then squat down and place your hands on the floor in front of your feet.
- Jump or step your feet back into a plank and lower your chest to the floor.
- Press back up and jump or step your feet back under your hips.
- Stand and jump straight up with your arms overhead, then go into the next rep.
Coaching cues
- Step back and forward instead of jumping to lower the impact while keeping the effort.
- Skip the chest to floor part when you are new, and add it once you can keep a straight body.