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Cable Face Pull

Shoulders · Horizontal pull

Generic horizontal pull demo. Follow the steps below for this exact exercise.

Horizontal pullIsolation

A high cable pull to the face that strengthens the rear shoulders and upper back posture muscles.

Difficulty
Easy
Tracking
Measured in reps

Muscles worked

ShouldersBack

Equipment

Cable machine

How to do it

  1. Set a rope attachment at about face height and hold one end in each hand with your thumbs back.
  2. Step back until the cable is taut and stand with a soft split stance.
  3. Pull the rope toward your face, splitting your hands apart and driving your elbows high and wide.
  4. Return under control until your arms are straight again.

Coaching cues

  • Finish with your knuckles beside your ears and your shoulder blades squeezed.
  • Use a moderate weight so you can pull with your back rather than lean away.