Exercise library
Cable Glute Kickback
Glutes · Hinge
Generic hinge demo. Follow the steps below for this exact exercise.
HingeIsolationOne side at a time
A single-leg hip extension on a low pulley that keeps constant tension on the glute.
- Difficulty
- Easy
- Tracking
- Measured in reps
Muscles worked
GlutesHamstrings
Equipment
Cable machine
How to do it
- Attach an ankle strap to a low pulley and fasten it above one ankle.
- Face the machine and hold the frame for balance with a soft bend in the standing knee.
- Drive the strapped leg straight back and slightly up by squeezing your glute.
- Return under control without letting the weight stack touch down, then switch legs.
Coaching cues
- Keep your torso still, do not arch your back to swing the leg higher.
- Use a moderate weight and hold the top position for a beat.