Exercise library
Feet-Elevated Inverted Row
Back · Horizontal pull
Generic horizontal pull demo. Follow the steps below for this exact exercise.
Horizontal pullCompound
A bodyweight row under a table with your feet on a chair, which raises your body toward horizontal and adds load.
- Difficulty
- Moderate
- Tracking
- Measured in reps
Muscles worked
BackBicepsCore
Equipment
Bodyweight
How to do it
- Lie on your back under a sturdy table and rest your heels on a chair or low box.
- Grip the table edge with your hands about shoulder width apart and straighten your arms.
- Squeeze your glutes and brace your core so your body forms one straight line.
- Pull your chest to the table edge, pause, then lower under control until your arms are straight.
Coaching cues
- Check the table takes your weight first and keep your grip near its legs.
- Lower your feet back to the floor if your hips start to sag mid set.