Exercise library
Marching in Place
Cardio · Cardio
Generic cardio demo. Follow the steps below for this exact exercise.
CardioCardio
Low-impact marching on the spot, the gentlest cardio option and a good warm-up for anyone.
- Difficulty
- Very easy
- Tracking
- Measured in time
Muscles worked
CardioQuadsCalves
Equipment
Bodyweight
How to do it
- Stand tall with your feet hip width and your arms bent at your sides.
- Lift one knee to about hip height while swinging the opposite arm forward.
- Place the foot down softly and repeat with the other leg.
- Keep a steady rhythm for the set time, breathing easily.
Coaching cues
- Lift the knees higher and pump the arms harder to raise the effort.
- Hold a chair or wall for balance if you need it.