Exercise library
Resistance Band Biceps Curl
Biceps · Horizontal pull
Generic horizontal pull demo. Follow the steps below for this exact exercise.
Horizontal pullIsolation
A curl against a band under your feet, with the tension increasing as you reach the top.
- Difficulty
- Very easy
- Tracking
- Measured in reps
Muscles worked
Biceps
Equipment
Resistance band
How to do it
- Stand on the middle of a band with your feet hip width and hold a handle in each hand, palms forward.
- Keep your elbows tucked against your ribs.
- Curl your hands toward your shoulders against the band tension.
- Lower under control until your arms are straight and the band is still taut.
Coaching cues
- Widen your stance for more tension and a harder curl.
- Resist the band on the way down instead of letting it pull your arms straight.