Exercise library
Resistance Band Good Morning
Hamstrings · Hinge
Generic hinge demo. Follow the steps below for this exact exercise.
HingeCompound
A hinge against a band looped over your neck and under your feet, adding resistance with no weights.
- Difficulty
- Very easy
- Tracking
- Measured in reps
Muscles worked
HamstringsGlutesBack
Equipment
Resistance band
How to do it
- Stand on the middle of a band with your feet hip width and loop the other end behind your neck and shoulders.
- Soften your knees, brace your core and set your back flat.
- Push your hips back and tip your torso forward against the band until you feel a hamstring stretch.
- Squeeze your glutes to stand tall again against the band tension.
Coaching cues
- Rest the band across your upper back and shoulders, not on your bare neck.
- Keep your back flat throughout and stop tipping when it wants to round.