Exercise library
Smith Machine Calf Raise
Calves · Squat
Generic squat demo. Follow the steps below for this exact exercise.
SquatIsolation
A loaded standing calf raise with the bar on your back and your toes on a step or plate.
- Difficulty
- Easy
- Tracking
- Measured in reps
Muscles worked
Calves
Equipment
Smith machine
How to do it
- Set the bar on your upper back and stand with the balls of your feet on a step or weight plate.
- Unlock the bar and let your heels drop below your toes for a stretch.
- Press through the balls of your feet to lift your heels as high as possible.
- Pause at the top, then lower slowly back into the stretch.
Coaching cues
- Keep your knees almost straight throughout so the calf does the work.
- Control the bottom position, bouncing out of the stretch strains the achilles.