Exercise library
Stationary Bike Steady Ride
Cardio · Cardio
Generic cardio demo. Follow the steps below for this exact exercise.
CardioCardio
A continuous ride at an easy to moderate effort, ideal low-impact cardio for any level.
- Difficulty
- Very easy
- Tracking
- Measured in distance
Muscles worked
CardioQuadsGlutesHamstrings
Equipment
Bike
How to do it
- Set the saddle so your knee is only slightly bent when the pedal is at its lowest point.
- Start with two to three minutes of easy pedalling to warm up.
- Settle into a steady pace and resistance you can hold for the whole ride.
- Finish with a few minutes of easy spinning to cool down.
Coaching cues
- Keep your cadence smooth, around 70 to 90 pedal turns per minute.
- Keep a light grip on the bars and your shoulders relaxed.