Exercise library
Treadmill Walk
Cardio · Cardio
Generic cardio demo. Follow the steps below for this exact exercise.
CardioCardio
Steady walking on a treadmill, the most accessible way to build the base of your fitness.
- Difficulty
- Very easy
- Tracking
- Measured in distance
Muscles worked
CardioQuadsCalvesGlutes
Equipment
Treadmill
How to do it
- Step onto the belt, attach the safety clip and start at a slow speed.
- Build up to a brisk pace where you can talk but not sing.
- Walk tall with a natural arm swing and your eyes forward rather than down.
- Slow the belt gradually for the last minute rather than stepping off at speed.
Coaching cues
- Let go of the handrails, holding on reduces the work and changes your posture.
- Add a small incline instead of extra speed to work harder without impact.