Skip to content
The One Workout
ExercisesSign inStart free
Exercise library

TRX Chest Press

Chest · Horizontal push

Generic horizontal push demo. Follow the steps below for this exact exercise.

Horizontal pushCompound

A suspension trainer press where your bodyweight and body angle set the difficulty.

Difficulty
Moderate
Tracking
Measured in reps

Muscles worked

ChestTricepsCoreShoulders

Equipment

TRX

How to do it

  1. Face away from the anchor holding a handle in each hand with your arms straight in front of you.
  2. Walk your feet back until your body is a straight line resting on your toes.
  3. Lower your chest between the handles with your elbows about 45 degrees from your ribs.
  4. Press back to straight arms without letting your hips sag or pike.

Coaching cues

  • Walk your feet closer to the anchor to make the press easier.
  • Squeeze your glutes so your body stays one rigid line.