Exercise library
TRX Hamstring Curl
Hamstrings · Hinge
Generic hinge demo. Follow the steps below for this exact exercise.
HingeIsolation
A bridge with your heels in suspension straps, curling your feet in to load the hamstrings hard.
- Difficulty
- Moderate
- Tracking
- Measured in reps
Muscles worked
HamstringsGlutesCore
Equipment
TRX
How to do it
- Lie on your back with your heels resting in the foot cradles and your legs straight.
- Lift your hips into a bridge so your body forms a straight line from shoulders to heels.
- Keeping your hips high, bend your knees to pull your heels toward your glutes.
- Straighten your legs back out slowly without letting your hips drop.
Coaching cues
- If your hips sag as you extend, shorten the range or lower to the floor between reps.
- Keep your ribs down and squeeze your glutes throughout.