Exercise library
TRX Row
Back · Horizontal pull
Generic horizontal pull demo. Follow the steps below for this exact exercise.
Horizontal pullCompound
A suspension trainer row where your body angle sets the difficulty, from very easy to very hard.
- Difficulty
- Easy
- Tracking
- Measured in reps
Muscles worked
BackBicepsCore
Equipment
TRX
How to do it
- Face the anchor and hold a handle in each hand with your arms straight.
- Walk your feet forward and lean back until your body is a straight line on your heels.
- Pull your chest toward the handles by driving your elbows back beside your ribs.
- Lower under control until your arms are straight again.
Coaching cues
- Walk your feet back toward standing to make the row easier.
- Keep your hips up in line with your shoulders, do not let them sag.