Exercise library
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Core · Core
Generic core demo. Follow the steps below for this exact exercise.
CoreIsolation
A dynamic sit-up where your arms and legs meet above your hips in a V shape.
- Difficulty
- Moderate
- Tracking
- Measured in reps
Muscles worked
Core
Equipment
Bodyweight
How to do it
- Lie on your back with your arms overhead and your legs straight.
- Brace your core and press your lower back toward the floor.
- Lift your arms and legs at the same time and reach your hands toward your feet.
- Lower back down under control without letting your feet or hands slam into the floor.
Coaching cues
- Bend your knees or lift one leg at a time to make it easier.
- Keep your neck relaxed and lead with your ribs rather than your chin.