This app generates general fitness programmes. It does not know your medical history and cannot see your form. Warm up, start lighter than you think you need to, and stop if something hurts in a way that is not ordinary training fatigue. If you have an injury, a health condition, or you are pregnant, get advice from a qualified professional first.
Keep your password to yourself. You are responsible for what happens under your account. Do not use the app to harass anyone or to publish content you do not have the right to share.
The service is provided as it is, without a guarantee that it will always be available or free of faults. We may change or discontinue features. Your data stays exportable so you are never locked in.
To the extent the law allows, we are not liable for injury, loss or damage arising from using the app. You train at your own risk.